Unlikely Duo

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(Above: Grapefruit, Coconut and Avocado Toast on whole grain bread, Crimini Mushroom and Chevre Frittata w/ Oven Roasted Tuscan Kale)

 

Sometimes, shouldn’t get complicated.  An unlikely and wonderful friendship happens when two creamy components come together.

Crunchy warm toast, coconut oil, avocado, olive oil, black pepper, sea salt…

What just happened??? A really great snack just happened.  I spent the night at a friend’s house and she pulled out the ingredients listed above, among a random array of fruits and vegetables.  Breakfast à la hung over girls happened.

It was strangely addictive.

I have to add ingredients really matter with this simple concoction.  Coconut butter will not work.  The neutral quality of coconut oil is the best when making this snack.  I also recommend using a whole grain wheat or seeded bread to toast, a creamy & ripe avocado, flaked sea salt, a good olive oil, and fresh cracked pepper.

Coconut Oil and Avocado Toast

1. Toast Bread

2. Spread 1/2 T. Coconut Oil on toast while warm.

3. Spread ripe avocado.

4. Sprinkle lightly with flaked sea salt, fresh cracked pepper and a drizzle of a good olive oil.

Yum Yum Yum.  Enjoy!  I guess a recipe isn’t needed for something like this.  What do you think?

 

 

 

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